Having a Christmas tree in the bedroom can help to increase the quality of your sleep, new research from Hayes Garden World has found. Whether you prefer a statement spruce or a pre-lit twig tree, having one in your bedroom could boost those happiness hormones and help you nod off with ease.
If you want to bring a winter wonderland feel to your bedroom, Bed Guru's Sleep Expert, Carl Wash, has revealed just why Christmas trees can help to improve your sleep.
1. Green helps you to relax
The Christmas tree is the centrepiece of holiday decorating, so why not get one for your bedroom? According to Carl, they do much more than simply spread festive cheer: 'Green, especially softer shades, is a non-stimulating colour which is good for relaxation and promoting good quality sleep.'
If you don't have space for a large Christmas tree in the bedroom, consider smaller tabletop trees, twig trees, small potted trees, or a slim Christmas tree that won't take up much space.
Indoor Outdoor Frosted Pine Potted Tree, £25, Cox & Cox
Cox & Cox
2. Tree decorations spark nostalgia
'For most of us, all the Christmas festivities, decorating and the day itself is a key memory from our childhood,' Carl adds, 'so although Christmas can be a pretty stressful time of year, taking part in Christmas related activities takes people back to their childhood, where they had no responsibilities, and in that moment they forget about all the other stressful things.'
Adorn the branches of your tree with decorations which evokes memories. Whether it's traditional nutcrackers or small angels, Carl explains the importance of 'stepping away from your responsibility' and 'becoming a child again'.
3. Decorating the tree helps us to slow down
Carl says the simple pleasure of decorating a tree can bring calmness to our daily lives. During the rush of Christmas, having a beautifully decorated tree can help us to pause, slow down, and reflect.
'Taste in Christmas trees is personal; the majority of us wouldn't like to purchase a pre-decorated tree to display in our home,' Carl says. 'Plain Christmas trees allow us to be creative, bring to life the inspiration and ideas we have in our head and have complete control over how the finished tree looks.'
4. Christmas trees provide a sense of comfort
For some people around the festive season, Christmas trees provide a sense of comfort, helping to relieve stress and anxiety. With the build-up to Christmas often being a stressful time, the beautiful twinkling lights, beautiful decorations, and the real meaning of Christmas can help provide comfort at night.
5. Bright Christmas tree colours boost happiness
'As with colours in the bedroom, our brain responds to our visual surroundings,' Carl notes. 'So, when you've decorated for Christmas, the bright colours help promote the release of happy hormones.'
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28 stunning Christmas wreaths for the festive season
Frosted wreath – Christmas wreath
Ultimate Green & Berry Pre-Lit Wreath - 70cm
thewhitecompany.com
£83.40
This Christmas wreath is oh-so-beautiful! A White Company best seller, and now with the addition of lights, this wreath is adorned with frosted faux greenery, including mixed leaves, eucalyptus and white berries.
Orange wreath – Christmas wreath
Textured Small Wreath in Orange
housebeautiful.co.uk
£20.00
Get your home Christmas ready with this stylish textured wreath from the House Beautiful Marketplace. Designed using warm autumnal hues, it's the perfect transitional wreath to snap up.
Traditional Wreath – Christmas wreath
56cm Pine Wreath with Red Berries
With a traditional look, this gorgeous Christmas wreath features pine green faux foliage and rich red berry detailing.
Red roses wreath – Christmas wreath
Red Roses Wreath
Gisela Grahamamara.com
£60.00
If you want a stylish addition to your front door this Christmas, choose this wonderful gold red roses wreath. It's one of our favourites.
Blueberry wreath – Christmas wreath
Blueberry Christmas Wreath
housebeautiful.co.uk
£26.00
Make a statement with this unique blueberry Christmas wreath. Sitting on a wooden base, it has a real rustic feel to it.
Real wreath – Christmas wreath
The Night Before Christmas Wreath
Choose a real natural wreath for your Christmas decorations this year, with this gorgeous offering from Bloom & Wild. Featuring pops of colour with dusky foliage, additions include pistache, asparaguse, spruce, ruscus, eucalyptus, leucadendron, eryngium, birch, kangaroo paw and berries.
Gold wreath – Christmas wreath
Gold Leaf and Bauble Christmas Wreath - 50cm
House BeautifulHomebase
£25.00
This gorgeous gold wreath features a medley of pinecones, berries, baubles and foliage, all sprayed gold for a truly festive look. If you don't fancy hanging it on your door, it'll make a wonderful table centrepiece.
Luxury wreath – Christmas wreath
Pine and Apple wreath 40cm
MOYSES STEVENSselfridges.com
£180.00
If you really want to go all out at Christmas, look no further than this full and vibrant Moyses Stevens Christmas wreath. Features include pinecones (natural), apple slices, cinnamon and limes, all tied with a plush velvet red bow.
Star wreath – Christmas wreath
Star Wreath 45cm
homeessentials.co.uk
£20.00
Simple but effective, this rattan base wreath is decorated with silver glitter stars and will make a wonderful statement on your walls.
Frosted eucalyptus wreath – Christmas wreath
Eucalyptus Wreath
£48
This is a pared-back eucalyptus wreath but the frosted detailing gives it just the right amount of sparkle for the festive season.
Eucalyptus Wreath - Christmas Wreath
Frosted Berry And Fir Christmas Wreath
Ella James£79
We love the simplicity of this Christmas wreath. Adorned with eucalyptus leaves, it's nestled with faux frosted white berries and fir.
Pink wreath – Christmas wreath
50cm Blush Pink Eucalyptus Wreath
It won't be to everybody's taste but if you're planning on incorporating pink into your Christmas theme this year then you'll probably love this pink eucalyptus wreath with beautiful foliage. It'll definitely make a statement.
Traditional wreath – Christmas wreath
Lakeland Festive Floral Wreath
Lakelandlakeland.co.uk
£29.99
Want to snap up something traditional? This beautiful festive floral wreath from Lakeland is sure to turn heads.
White wreath – Christmas wreath
Pre-Lit Winter White Christmas Wreath
This pre-lit winter white Christmas wreath has a wonderful warming glow. It's perfect for a winter wonderland theme.
Bauble wreath – Christmas wreath
Gemstone Forest Gold Bauble Wreath
John Lewisjohnlewis.com
£25.00
Go gold and go bold with John Lewis' statement-making bauble wreath.
Twig wreath – Christmas wreath
Natural Bark Star Twig Wreath, Silver
nationaltrust.org.uk
£20.00
Perfect for rustic or country-inspired interiors, this twig wreath is handmade from natural bark, and intertwined with silver bark stars.
Pine and berry wreath – Christmas wreath
Pine and Berry Wreath, Champagne
John Lewisjohnlewis.com
£40.00
Inspired by British landscapes, this feathery Christmas wreath is packed with pine sprigs, Champagne-coloured pine cones and berry clusters.
Pre-Lit Wreath - Christmas Wreath
Pre-Lit Wire Wreath
marksandspencer.com
£25.00
Spread merriment this Christmas with M&S' large pre-lit wreath. With dainty lights and a circular design, it's ideal if you're after something more unique.
Bauble wreath – Christmas wreath
Pinecone Christmas Wreath - 56cm
House BeautifulHomebase
£35.00
This stylish Christmas wreath from the House Beautiful range at Homebase is brimming with frosted pinecones, gold-tinted berries, and the best part, baubles!
Berry wreath – Christmas wreath
Luxury Winter Berry Wreath
Pippa Designs£54.50
£59.50
Get festive with this beautiful winter berry wreath. It's made from real larch cones, moss and beautiful artificial berries.
Frosted wreath - Christmas wreath
Frosted Fir Wreath
With a frosted finish, this wreath from Cox & Cox will turn any space into a winter wonderland.
Heart wreath - Christmas Wreath
Warm White Micro Light Heart Wreath
Lights4funlights4fun.co.uk
£10.99
Spread a little love with this simple 18cm heart wreath. It has glass and pearl style beads, 10 warm LED lights and a delicate silver frame.
Felt wreath – Christmas wreath
Southwold Wreath, Large
gardentrading.co.uk
£50.00
Switch up your decorations and opt for this large wreath handmade from Fairtrade felt with soft white and grey bobbles.
Silver wreath – Christmas wreath
Snow Mountain Holly Wreath, Silver
John Lewisjohnlewis.com
£35.00
Sparkle your way through the festive season with this dazzling silver holly wreath.
Wreath with blue baubles – Christmas wreath
Pre-Lit Candlelight Christmas Wreath – 60 cm diameter
Dress your front door to impress with this gorgeous pre-lit blue wreath. Packed with blue baubles, champagne-toned poinsettia flowers and snow-flocked artificial foliage, it's a real head-turner.
Simple style – Christmas wreath
32cm Mistletoe Christmas Wreath
Looking for a simple style? Well this beautiful low-key wreath with artificial mistletoe is perfect for any home.
Succulent wreath – Christmas wreath
Personalised Luxury Succulent Christmas Wreath
Dibor£24.95
Handcrafted in the UK, this Christmas wreath is a real show-stopper. It's decorated with large succulent blooms and real foraged pinecones, studded with frosted white berries, and finished with the sprays of forest green moss and burgundy petals.
Bauble wreath – Christmas wreath
Mercuried Bauble Wreath
Jazz up your front door with this silver bauble wreath from Cox & Cox. It's the perfect way to jingle all the way to January.
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